Nuts, japanese chestnuts Composition
Nuts composition : All the nutritional information you need to know about Nuts, japanese chestnuts can be found below :
All the nutrition information of : Nuts, japanese chestnuts (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Cholesterol
- Saturated Fat, Total
- 5.25 g
- 1.24 g
- 81.43 g
- 360 kCal
- 0 g
- 9.96 g
- 0 mg
- 0 mg
- 1506 kJ
- 0 mg
- 0.183 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 72 mg
- 115 mg
- 169 mg
- 768 mg
- 34 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- 3.38 mg
- 2.57 mg
- 1.312 mg
- 3.711 mg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 0 µg
- 50.39982 µg
- 0 µg
- 61.3 mg
- 0.802 mg
- 0.38 mg
- 3.5 mg
- 0.481 mg
- 0.659 mg
- 109 µg
- 0 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid
- 1.106 g
- 1.001 g
