Nuts, filberts or hazelnuts, dried Composition
Nuts composition : All the nutritional information you need to know about Nuts, filberts or hazelnuts, dried can be found below :
All the nutrition information of : Nuts, filberts or hazelnuts, dried (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 13.7 g
- 61.15 g
- 17 g
- 629 kCal
- 3.35 g
- 0.07 g
- 0.07 g
- 0 g
- 0 g
- 0 g
- 5.79 g
- 0 mg
- 0 mg
- 2630 kJ
- 3.49 g
- 11 g
- 0 mg
- 4.669 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 149 mg
- 160 mg
- 310 mg
- 658 mg
- 0 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 3.3 mg
- 2.2 mg
- 1.6 mg
- 12.65 mg
- 4.1 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 0 µg
- 23 µg
- 17.5 mg
- 0 µg
- 2 mg
- 0.475 mg
- 0.11 mg
- 1.55 mg
- 0.815 mg
- 0.585 mg
- 78 µg
- 0 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid