Mushrooms, fungi, cloud ears Composition
Mushrooms composition : All the nutritional information you need to know about Mushrooms, fungi, cloud ears can be found below :
All the nutrition information of : Mushrooms, fungi, cloud ears (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Fibre, Total Dietary
- Cholesterol
- 9.25 g
- 0.73 g
- 73.01 g
- 284 kCal
- 0 g
- 14.8 g
- 0 mg
- 0 mg
- 1188 kJ
- 70.1 g
- 0 mg
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 159 mg
- 83 mg
- 184 mg
- 754 mg
- 35 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 5.88 mg
- 1.32 mg
- 0.183 mg
- 1.951 mg
- 43.4 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 0 µg
- 0 µg
- 0 µg
- 0 mg
- 0.015 mg
- 0.844 mg
- 6.267 mg
- 0.481 mg
- 0.112 mg
- 38 µg
- 0 µg
- 0 µg