Mollusks, squid (calamary), mixed species Composition
Mollusks composition : All the nutritional information you need to know about Mollusks, squid (calamary), mixed species can be found below :
All the nutrition information of : Mollusks, squid (calamary), mixed species (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Trans Fat, Total
- Saturated Fat, Total
- 17.54 g
- 8.839 g
- 11.597 g
- 196 kCal
- 0 g
- 60.116 g
- 0 mg
- 0 mg
- 820 kJ
- 0.85 g
- 0.525 g
- 249.117 mg
- 1.048 g
- 2.203 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 57.303 mg
- 38.013 mg
- 244.371 mg
- 272.755 mg
- 382.262 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 1.311 mg
- 1.741 mg
- 1.885 mg
- 0.145 mg
- 48.801 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 21.701 µg
- 0.049 µg
- 1.324 mg
- 3.685 mg
- 0.105 mg
- 0.455 mg
- 2.834 mg
- 0.699 mg
- 0.067 mg
- 15.668 µg
- 1.285 µg
- 0.79 µg
- 6.214 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid