Mackerel, king Composition
Mackerel composition : All the nutritional information you need to know about Mackerel, king can be found below :
All the nutrition information of : Mackerel, king (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 20.28 g
- 2 g
- 0 g
- 105 kCal
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 75.85 g
- 0 mg
- 0 mg
- 439 kJ
- 0 g
- 0 g
- 53 mg
- 0.363 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 31 mg
- 32 mg
- 248 mg
- 435 mg
- 158 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 1.78 mg
- 0.56 mg
- 0.026 mg
- 0.005 mg
- 36.5 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 218 µg
- 0.30084 µg
- 1.6 mg
- 0.1 mg
- 0.476 mg
- 8.59 mg
- 0.839 mg
- 0.442 mg
- 8 µg
- 15.6 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid