Lambsquarters, boiled Composition
Lambsquarters composition : All the nutritional information you need to know about Lambsquarters, boiled can be found below :
All the nutrition information of : Lambsquarters, boiled (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 3.2 g
- 0.7 g
- 5 g
- 32 kCal
- 0 g
- 88.9 g
- 0 mg
- 0 mg
- 134 kJ
- 0.62 g
- 2.1 g
- 0 mg
- 0.052 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 258 mg
- 23 mg
- 45 mg
- 288 mg
- 29 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.7 mg
- 0.3 mg
- 0.197 mg
- 0.525 mg
- 0.9 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 4688 µg
- 1.85 mg
- 0 µg
- 37 mg
- 0.1 mg
- 0.26 mg
- 0.9 mg
- 0.062 mg
- 0.174 mg
- 14 µg
- 0 µg
- 494.2 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid