Jew's ear (cloud or wood ear, pepeao) Composition
Jew's ear (cloud or wood ear composition : All the nutritional information you need to know about Jew's ear (cloud or wood ear, pepeao) can be found below :
All the nutrition information of : Jew's ear (cloud or wood ear, pepeao) (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Cholesterol
- 4.82 g
- 0.44 g
- 81.03 g
- 298 kCal
- 0 g
- 11.14 g
- 0 mg
- 0 mg
- 1248 kJ
- 0 mg
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 113 mg
- 146 mg
- 116 mg
- 708 mg
- 70 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 6.14 mg
- 7.52 mg
- 5.07 mg
- 1.151 mg
- 45.3 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 0 µg
- 0 µg
- 0 µg
- 1.4 mg
- 0.826 mg
- 0.35 mg
- 3 mg
- 21.477 mg
- 0.95 mg
- 160 µg
- 0 µg
- 0 µg
