Ham, sliced Composition
Ham composition : All the nutritional information you need to know about Ham, sliced can be found below :
All the nutrition information of : Ham, sliced (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 18.85 g
- 2.59 g
- 0.75 g
- 107 kCal
- 0 g
- 73.9 g
- 0 mg
- 0 mg
- 447 kJ
- 0 g
- 0 g
- 45 mg
- 0.66 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 6 mg
- 21 mg
- 288 mg
- 649 mg
- 1060 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.72 mg
- 1.85 mg
- 0.487 mg
- 0.022 mg
- 31.6 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 0 µg
- 0.29 mg
- 0.7 µg
- 0 mg
- 0.336 mg
- 0.266 mg
- 5.697 mg
- 0.697 mg
- 0.394 mg
- 0 µg
- 0.36 µg
- 0 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid