Ham, cured Composition
Ham composition : All the nutritional information you need to know about Ham, cured can be found below :
All the nutrition information of : Ham, cured (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 16.28 g
- 20.68 g
- 1.84 g
- 263 kCal
- 0 g
- 57.35 g
- 0 mg
- 0 mg
- 1100 kJ
- 0 g
- 0 g
- 70 mg
- 7.181 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 10 mg
- 16 mg
- 157 mg
- 311 mg
- 1245 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.79 mg
- 1.9 mg
- 0.08 mg
- 0.031 mg
- 20 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 0 µg
- 0.27 mg
- 0.7 µg
- 0 mg
- 0.712 mg
- 0.19 mg
- 4.162 mg
- 0.18 mg
- 0.26 mg
- 1 µg
- 0.95 µg
- 0 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid