Grains Composition
Grains composition : All the nutritional information you need to know about Grains can be found below :
All the nutrition information of : Grains (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 13.05 g
- 2.09 g
- 72.13 g
- 336 kCal
- 0 g
- 10.51 g
- 0 mg
- 0 mg
- 1406 kJ
- 18.1 g
- 0 mg
- 0.366 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 37 mg
- 130 mg
- 358 mg
- 332 mg
- 5 mg
Trace elements
- 2.57 mg
- 3.45 mg
- 0.457 mg
- 3.21 mg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 0 µg
- 0 µg
- 0.9 mg
- 0 µg
- 0 mg
- 0.416 mg
- 0.134 mg
- 1.43 mg
- 1.323 mg
- 0.138 mg
- 73 µg
- 0 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid