Grains, oat flour Composition
Grains composition : All the nutritional information you need to know about Grains, oat flour can be found below :
All the nutrition information of : Grains, oat flour (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 14.66 g
- 9.12 g
- 65.7 g
- 404 kCal
- 0.5 g
- 0.1 g
- 0 g
- 0 g
- 8.55 g
- 0 mg
- 0 mg
- 1688 kJ
- 0.8 g
- 6.5 g
- 0 mg
- 1.607 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 55 mg
- 144 mg
- 452 mg
- 371 mg
- 19 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 4 mg
- 3.2 mg
- 0.437 mg
- 4.019 mg
- 34 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 0 µg
- 0.7 mg
- 0 µg
- 0 mg
- 0.692 mg
- 0.125 mg
- 1.474 mg
- 0.201 mg
- 0.125 mg
- 32 µg
- 0 µg
- 3.2 µg
- 0 µg