Grains, couscous Composition
Grains composition : All the nutritional information you need to know about Grains, couscous can be found below :
All the nutrition information of : Grains, couscous (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 12.76 g
- 0.64 g
- 77.43 g
- 376 kCal
- 0 g
- 8.56 g
- 0 mg
- 0 mg
- 1573 kJ
- 5 g
- 0 mg
- 0.117 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 24 mg
- 44 mg
- 170 mg
- 166 mg
- 10 mg
Trace elements
- 1.08 mg
- 0.83 mg
- 0.247 mg
- 0.78 mg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 0 µg
- 0 µg
- 0.52 mg
- 0 µg
- 0 mg
- 0.163 mg
- 0.078 mg
- 3.49 mg
- 1.243 mg
- 0.11 mg
- 20 µg
- 0 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid