Grains, bulgur Composition
Grains composition : All the nutritional information you need to know about Grains, bulgur can be found below :
All the nutrition information of : Grains, bulgur (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 12.29 g
- 1.33 g
- 75.87 g
- 342 kCal
- 0 g
- 9 g
- 0 mg
- 0 mg
- 1431 kJ
- 0.41 g
- 18.3 g
- 0 mg
- 0.232 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 35 mg
- 164 mg
- 300 mg
- 410 mg
- 17 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 2.46 mg
- 1.93 mg
- 0.335 mg
- 3.048 mg
- 2.3 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 5 µg
- 0.06 mg
- 0 µg
- 0 mg
- 0.232 mg
- 0.115 mg
- 5.114 mg
- 1.045 mg
- 0.342 mg
- 27 µg
- 0 µg
- 1.9 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid