Grains Composition
Grains composition : All the nutritional information you need to know about Grains can be found below :
All the nutrition information of : Grains (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 10.5 g
- 1.6 g
- 74.52 g
- 345 kCal
- 0 g
- 12.11 g
- 0 mg
- 0 mg
- 1443 kJ
- 0.8 g
- 10.1 g
- 0 mg
- 0.335 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 32 mg
- 96 mg
- 296 mg
- 309 mg
- 4 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 2.68 mg
- 2 mg
- 0.343 mg
- 1.034 mg
- 37.7 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 0 µg
- 0.57 mg
- 0 µg
- 0 mg
- 0.37 mg
- 0.114 mg
- 6.269 mg
- 0.146 mg
- 0.396 mg
- 8 µg
- 0 µg
- 2.2 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid