Egg, quail, whole, fresh Composition
Egg composition : All the nutritional information you need to know about Egg, quail, whole, fresh can be found below :
All the nutrition information of : Egg, quail, whole, fresh (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 13.05 g
- 11.09 g
- 0.41 g
- 159 kCal
- 0 g
- 74.35 g
- 0 mg
- 0 mg
- 663 kJ
- 0.4 g
- 0 g
- 844 mg
- 3.557 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 64 mg
- 13 mg
- 226 mg
- 132 mg
- 141 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 3.65 mg
- 1.47 mg
- 0.062 mg
- 0.038 mg
- 32 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 155 µg
- 11 µg
- 1.08 mg
- 1.4 µg
- 0 mg
- 0.13 mg
- 0.79 mg
- 0.15 mg
- 1.761 mg
- 0.15 mg
- 66 µg
- 1.58 µg
- 0.3 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid