Date, domestic Composition
Date composition : All the nutritional information you need to know about Date, domestic can be found below :
All the nutrition information of : Date, domestic (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 2.45 g
- 0.39 g
- 75.03 g
- 282 kCal
- 23.84 g
- 19.87 g
- 19.56 g
- 0 g
- 0.12 g
- 0 g
- 20.53 g
- 0 mg
- 0 mg
- 1178 kJ
- 63.35 g
- 8 g
- 0 mg
- 0.032 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 39 mg
- 43 mg
- 62 mg
- 656 mg
- 2 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 1.02 mg
- 0.29 mg
- 0.206 mg
- 0.262 mg
- 3 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 6 µg
- 0.05 mg
- 0 µg
- 0.4 mg
- 0.052 mg
- 0.066 mg
- 1.274 mg
- 0.589 mg
- 0.165 mg
- 19 µg
- 0 µg
- 2.7 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid
- 0.213 g
- 0.359 g
