Cheese, ricotta Composition
Cheese composition : All the nutritional information you need to know about Cheese, ricotta can be found below :
All the nutrition information of : Cheese, ricotta (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 11.39 g
- 7.91 g
- 5.14 g
- 138 kCal
- 0 g
- 74.41 g
- 0 mg
- 0 mg
- 578 kJ
- 0.31 g
- 0 g
- 31 mg
- 4.927 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 272 mg
- 15 mg
- 183 mg
- 125 mg
- 125 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.44 mg
- 1.34 mg
- 0.034 mg
- 0.01 mg
- 16.7 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 105 µg
- 20 µg
- 0.07 mg
- 0.15 µg
- 0 mg
- 0.021 mg
- 0.185 mg
- 0.078 mg
- 0.242 mg
- 0.02 mg
- 13 µg
- 0.29 µg
- 0.7 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid