Cheese Composition
Cheese composition : All the nutritional information you need to know about Cheese can be found below :
All the nutrition information of : Cheese (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 14.21 g
- 21.28 g
- 4.09 g
- 264 kCal
- 0 g
- 55.22 g
- 0 mg
- 0 mg
- 1103 kJ
- 4.09 g
- 0 g
- 89 mg
- 14.946 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 493 mg
- 19 mg
- 337 mg
- 62 mg
- 1116 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.65 mg
- 2.88 mg
- 0.032 mg
- 0.028 mg
- 15 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 125 µg
- 3 µg
- 0.18 mg
- 0.4 µg
- 0 mg
- 0.154 mg
- 0.844 mg
- 0.991 mg
- 0.967 mg
- 0.424 mg
- 32 µg
- 1.69 µg
- 1.8 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid