Cheese Composition
Cheese composition : All the nutritional information you need to know about Cheese can be found below :
All the nutrition information of : Cheese (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 5.93 g
- 34.24 g
- 4.07 g
- 342 kCal
- 0 g
- 0 g
- 0 g
- 3.21 g
- 0 g
- 0 g
- 54.44 g
- 0 mg
- 0 mg
- 1431 kJ
- 3.21 g
- 0 g
- 110 mg
- 19.292 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 98 mg
- 9 mg
- 106 mg
- 138 mg
- 321 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.38 mg
- 0.51 mg
- 0.019 mg
- 0.011 mg
- 2.4 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 359 µg
- 88 µg
- 0.29 mg
- 0.6 µg
- 0 mg
- 0.02 mg
- 0.125 mg
- 0.145 mg
- 0.57 mg
- 0.035 mg
- 11 µg
- 0.25 µg
- 2.9 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid