Chard, swiss Composition
Chard composition : All the nutritional information you need to know about Chard, swiss can be found below :
All the nutrition information of : Chard, swiss (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 1.8 g
- 0.2 g
- 3.74 g
- 19 kCal
- 0 g
- 92.66 g
- 0 mg
- 0 mg
- 79 kJ
- 1.1 g
- 1.6 g
- 0 mg
- 0.03 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 51 mg
- 81 mg
- 46 mg
- 379 mg
- 213 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 1.8 mg
- 0.36 mg
- 0.179 mg
- 0.366 mg
- 0.9 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 3647 µg
- 1.89 mg
- 0 µg
- 30 mg
- 0.04 mg
- 0.09 mg
- 0.4 mg
- 0.172 mg
- 0.099 mg
- 14 µg
- 0 µg
- 830 µg
- 0 µg