Black-eyed peas (cowpeas), catjang Composition
Black-eyed peas (cowpeas) composition : All the nutritional information you need to know about Black-eyed peas (cowpeas), catjang can be found below :
All the nutrition information of : Black-eyed peas (cowpeas), catjang (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 23.85 g
- 2.07 g
- 59.64 g
- 343 kCal
- 0 g
- 11.05 g
- 0 mg
- 0 mg
- 1435 kJ
- 10.7 g
- 0 mg
- 0.542 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 85 mg
- 333 mg
- 438 mg
- 1375 mg
- 58 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 9.95 mg
- 6.11 mg
- 1.059 mg
- 1.544 mg
- 9.1 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 0 µg
- 18 µg
- 0 µg
- 1.5 mg
- 0.68 mg
- 0.17 mg
- 2.795 mg
- 1.511 mg
- 0.361 mg
- 639 µg
- 0 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid
- 2.881 g
- 4.518 g
