Beef, composite cuts, roast, lean Composition
Beef composition : All the nutritional information you need to know about Beef, composite cuts, roast, lean can be found below :
All the nutrition information of : Beef, composite cuts, roast, lean (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Trans Fat, Total
- Saturated Fat, Total
- 33.79 g
- 7.92 g
- 0 g
- 218 kCal
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 57.32 g
- 0 mg
- 0 mg
- 912 kJ
- 0 g
- 0 g
- 80.74 mg
- 0.26 g
- 3.34 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 6.41 mg
- 26.5 mg
- 212.3 mg
- 315.8 mg
- 54.51 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 3.23 mg
- 8.49 mg
- 0.113 mg
- 0.015 mg
- 24.37 µg
Vitamins
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0.109 mg
- 0.121 µg
- 0 mg
- 0.07 mg
- 0.31 mg
- 1.01 mg
- 0.28 mg
- 5.9 µg
- 2.6 µg
- 1.06 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid