Beef, chuck, cross rib roast, boneless, lean, cooked Composition
Beef composition : All the nutritional information you need to know about Beef, chuck, cross rib roast, boneless, lean, cooked can be found below :
All the nutrition information of : Beef, chuck, cross rib roast, boneless, lean, cooked (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Trans Fat, Total
- Saturated Fat, Total
- 37.83 g
- 7.88 g
- 0 g
- 236 kCal
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 53.5 g
- 0 mg
- 0 mg
- 987 kJ
- 0 g
- 0 g
- 93.25 mg
- 0.24 g
- 3.23 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 5.78 mg
- 28.55 mg
- 227.35 mg
- 335.46 mg
- 70.25 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 3.59 mg
- 9.05 mg
- 0.108 mg
- 0.012 mg
- 26.7 µg
Vitamins
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0.543 mg
- 0.121 µg
- 0 mg
- 0.05 mg
- 0.34 mg
- 6.25 mg
- 1.06 mg
- 0.24 mg
- 6 µg
- 2.6 µg
- 1.902 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid