Avocado, raw Composition
Avocado composition : All the nutritional information you need to know about Avocado, raw can be found below :
All the nutrition information of : Avocado, raw (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 1.96 g
- 15.41 g
- 8.64 g
- 167 kCal
- 0.06 g
- 0.08 g
- 0.08 g
- 0 g
- 0 g
- 0 g
- 72.33 g
- 0 mg
- 0 mg
- 697 kJ
- 0.3 g
- 6.8 g
- 0 mg
- 2.126 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 13 mg
- 29 mg
- 54 mg
- 507 mg
- 8 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.61 mg
- 0.68 mg
- 0.17 mg
- 0.149 mg
- 0.4 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 63 µg
- 1.97 mg
- 0 µg
- 8.8 mg
- 0.075 mg
- 0.143 mg
- 1.912 mg
- 1.463 mg
- 0.287 mg
- 89 µg
- 0 µg
- 21 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid