Arugula Composition
Arugula composition : All the nutritional information you need to know about Arugula can be found below :
All the nutrition information of : Arugula (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 2.58 g
- 0.66 g
- 3.65 g
- 25 kCal
- 0 g
- 91.71 g
- 0 mg
- 0 mg
- 105 kJ
- 2.05 g
- 1.6 g
- 0 mg
- 0.086 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 160 mg
- 47 mg
- 52 mg
- 369 mg
- 27 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 1.46 mg
- 0.47 mg
- 0.076 mg
- 0.321 mg
- 0.3 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 1424 µg
- 0.43 mg
- 0 µg
- 15 mg
- 0.044 mg
- 0.086 mg
- 0.305 mg
- 0.437 mg
- 0.073 mg
- 97 µg
- 0 µg
- 108.6 µg
- 0 µg