Swordfish Composition
Swordfish composition : All the nutritional information you need to know about Swordfish can be found below :
All the nutrition information of : Swordfish (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 19.8 g
- 4.01 g
- 0 g
- 121 kCal
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 75.62 g
- 0 mg
- 0 mg
- 506 kJ
- 0 g
- 0 g
- 39 mg
- 1.097 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 4 mg
- 27 mg
- 263 mg
- 288 mg
- 90 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.81 mg
- 1.15 mg
- 0.126 mg
- 0.019 mg
- 48.1 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 36 µg
- 0 µg
- 0.5 mg
- 19.8 µg
- 1.1 mg
- 0.037 mg
- 0.095 mg
- 9.68 mg
- 0.412 mg
- 0.33 mg
- 2 µg
- 1.75 µg
- 0.1 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid