Foods high in Calories
Animal fats are foods high in calories (900 calories per 100g). Then, vegetable oils and certain seeds such as walnuts contain a lot of calories. Dark chocolate-butter is also a food high in calories with close to 500 calories per 100g.
What foods are high in Calories ?
[+] Dairy products and Eggs high in Calories
- Butter oil, anhydrous
- Butter, regular
- Butter, unsalted
- Butter, whipped
- Egg, chicken, yolk, dried
- Coffee whitener (non dairy), powdered
- Butter, light, salted
- Milk, dry whole
- Cream, substitute, flavoured, powdered
- Cheese, gjetost
- Per 100g
- 876 kCal
- 717 kCal
- 717 kCal
- 717 kCal
- 666 kCal
- 545 kCal
- 509 kCal
- 496 kCal
- 495 kCal
- 466 kCal
[+] Vegetables high in Calories
- Peanut spread, lower sugar
- Peanut butter, reduced sodium
- Peanuts, all types, oil-roasted, salted
- Peanut butter, smooth type, fat and sugar added
- Peanut butter, chunk type, fat and sugar added
- Peanuts, Valencia, oil-roasted
- Peanut butter, chunk type, fat, sugar and salt added
- Peanuts, Valencia, oil-roasted, salted
- Peanuts, all types, dry roasted
- Peanut butter, natural
- Per 100g
- 650 kCal
- 633 kCal
- 599 kCal
- 589 kCal
- 589 kCal
- 589 kCal
- 589 kCal
- 589 kCal
- 585 kCal
- 585 kCal
[+] Cereals, Pasta and Baked products high in Calories
- Pasta, Chinese noodles, chow mein
- Noodles, crunchy, Chinese restaurant
- Grains, wheat flour, white, tortilla mix
- Grains, oat flour, partially debranned
- Grains, oats
- Pasta, egg noodles, unenriched, dry
- Grains, cornstarch
- Grains, rice, white, long-grain, precooked or instant
- Grains, quinoa, flour
- Grains, millet, dry
- Per 100g
- 527 kCal
- 522 kCal
- 405 kCal
- 404 kCal
- 389 kCal
- 385 kCal
- 381 kCal
- 380 kCal
- 380 kCal
- 378 kCal
[+] Poultry products high in Calories
- Chicken, broiler, skin only, flour coated, fried
- Chicken, broiler, skin, cooked, rotisserie, original...
- Chicken, broiler, skin only, water chill, stewed
- Turkey bacon, cooked
- Turkey, all classes, skin and separable fat only
- Duck, domesticated, meat and skin, roasted
- Chicken, broiler, neck, meat and skin, flour coated
- Goose, domesticated, meat and skin, roasted
- Chicken, broiler, dark meat and skin, batter dipped
- Chicken nuggets, frozen, cooked
- Per 100g
- 502 kCal
- 406 kCal
- 401 kCal
- 382 kCal
- 361 kCal
- 337 kCal
- 332 kCal
- 305 kCal
- 298 kCal
- 296 kCal
[+] Finfish and Shellfish products high in Calories
- Smelt, dried
- Steelhead trout, meat, dried
- Clam fritter
- Mackerel, salted
- Cod (scrod), atlantic, dried and salted
- Mollusks, whelk, unspecified, boiled or steamed
- Mackerel, atlantic, baked or broiled
- Herring, atlantic, pickled
- Sablefish (black cod), smoked
- Shad, American, baked or broiled
- Per 100g
- 386 kCal
- 382 kCal
- 311 kCal
- 305 kCal
- 290 kCal
- 275 kCal
- 262 kCal
- 262 kCal
- 257 kCal
- 252 kCal
[+] Beef, Pork, Lamb and meat high in Calories
- Pork, cured, bacon, rendered fat, cooked
- Game meat, native, sea lion, stellar, fat
- Beef, fat, cooked
- Veal, composite cuts, fat, cooked
- Pork, separable fat, cooked
- Pork, oriental style, dehydrated
- Lamb, Canadian, fat, cooked
- Pork, cured, fat (ham and arm picnic), roasted
- Lamb, New Zealand, composite cuts, fat, cooked
- Pork, cured, fat (ham and arm picnic), unheated
- Per 100g
- 898 kCal
- 850 kCal
- 651 kCal
- 642 kCal
- 635 kCal
- 615 kCal
- 608 kCal
- 591 kCal
- 586 kCal
- 579 kCal
[+] Fruits and Juices high in Calories
- Banana, dehydrated or banana powder
- Apple, dehydrated (low moisture), sulphured, uncooked
- Prune, dehydrated (low moisture), uncooked
- Peach, dehydrated (low moisture), sulphured, uncooked
- Apricots, dehydrated (low moisture), sulphured
- Cranberry, dried, sweetened
- Raisin, golden seedless
- Raisin, seedless (sultana)
- Raisin, seeded
- Jujube, dried
- Per 100g
- 346 kCal
- 346 kCal
- 339 kCal
- 325 kCal
- 320 kCal
- 308 kCal
- 302 kCal
- 299 kCal
- 296 kCal
- 287 kCal
[+] Nuts, Seeds and Spices high in Calories
- Nuts, macadamia, dry roasted, unsalted
- Nuts, pilinuts-canarytree, dried
- Nuts, macadamia (bushnuts, queensland), oil roasted
- Nuts, macadamia, dry roasted, salted
- Nuts, pecans, oil roasted, salted
- Nuts, coconut meat, desiccated, creamed
- Nuts, pine nuts, pignolia, dried
- Nuts, coconut meat, desiccated, unsweetened
- Nuts, hickory nuts, dried
- Nuts, brazilnuts, dried, unblanched
- Per 100g
- 719 kCal
- 719 kCal
- 718 kCal
- 716 kCal
- 715 kCal
- 684 kCal
- 673 kCal
- 660 kCal
- 657 kCal
- 656 kCal
Why we need foods high in Calories ?
Foods high in calories are those that provide the most energy to our body. These foods are essential because they maintain the vital functions of our organism. But eating too much of these foods high in calories without exercise, can lead to obesity and increases risk of cardiovascular disease.