Shad, american Composition
Shad composition : All the nutritional information you need to know about Shad, american can be found below :
All the nutrition information of : Shad, american (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 16.93 g
- 13.77 g
- 0 g
- 197 kCal
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 68.19 g
- 0 mg
- 0 mg
- 824 kJ
- 0 g
- 0 g
- 75 mg
- 3.126 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 47 mg
- 30 mg
- 272 mg
- 384 mg
- 51 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.97 mg
- 0.37 mg
- 0.064 mg
- 0.042 mg
- 36.5 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 32 µg
- 0 µg
- 1.22 mg
- 4.8 µg
- 0 mg
- 0.15 mg
- 0.24 mg
- 8.4 mg
- 0.75 mg
- 0.4 mg
- 15 µg
- 0.15 µg
- 0.1 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid