Seeds, lotus seeds Composition
Seeds composition : All the nutritional information you need to know about Seeds, lotus seeds can be found below :
All the nutrition information of : Seeds, lotus seeds (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Cholesterol
- Saturated Fat, Total
- 15.41 g
- 1.97 g
- 64.47 g
- 332 kCal
- 0 g
- 14.16 g
- 0 mg
- 0 mg
- 1389 kJ
- 0 mg
- 0.33 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 163 mg
- 210 mg
- 626 mg
- 1368 mg
- 5 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- 3.53 mg
- 1.05 mg
- 0.35 mg
- 2.318 mg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 0 µg
- 30 µg
- 0 µg
- 0 mg
- 0.64 mg
- 0.15 mg
- 1.6 mg
- 0.851 mg
- 0.629 mg
- 104 µg
- 0 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid
- 1.884 g
- 3.57 g
