Seeds, chia seeds Composition
Seeds composition : All the nutritional information you need to know about Seeds, chia seeds can be found below :
All the nutrition information of : Seeds, chia seeds (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 15.62 g
- 30.75 g
- 43.85 g
- 490 kCal
- 0 g
- 4.9 g
- 0 mg
- 0 mg
- 2051 kJ
- 37.7 g
- 0 mg
- 3.176 g
Minerals
- Calcium
- Phosphorus
- Potassium
- Sodium
- 631 mg
- 948 mg
- 160 mg
- 19 mg
Trace elements
- Zinc
- Copper
- Manganese
- 3.49 mg
- 0.188 mg
- 2.167 mg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin D (micrograms)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 0 µg
- 24 µg
- 0 µg
- 0 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid
- 1.633 g
- 2.468 g
