Rockfish, pacific ocean perch, mixed species Composition
Rockfish composition : All the nutritional information you need to know about Rockfish, pacific ocean perch, mixed species can be found below :
All the nutrition information of : Rockfish, pacific ocean perch, mixed species (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 18.75 g
- 1.57 g
- 0 g
- 94 kCal
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 79.26 g
- 0 mg
- 0 mg
- 393 kJ
- 0 g
- 0 g
- 35 mg
- 0.37 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 9 mg
- 26 mg
- 178 mg
- 405 mg
- 60 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.41 mg
- 0.41 mg
- 0.029 mg
- 0.016 mg
- 36.5 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 57 µg
- 0 µg
- 1.25 mg
- 6.2 µg
- 0 mg
- 0.038 mg
- 0.069 mg
- 3.218 mg
- 0.75 mg
- 0.23 mg
- 9 µg
- 1 µg
- 0.1 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid
- 1.92 g
- 2.799 g
