Pork, cured, ham, whole, lean and fat Composition
Pork composition : All the nutritional information you need to know about Pork, cured, ham, whole, lean and fat can be found below :
All the nutrition information of : Pork, cured, ham, whole, lean and fat (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 18.49 g
- 18.52 g
- 0.06 g
- 246 kCal
- 0 g
- 59.71 g
- 0 mg
- 0 mg
- 1029 kJ
- 0 g
- 0 g
- 56 mg
- 6.62 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 7 mg
- 15 mg
- 201 mg
- 310 mg
- 1284 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.71 mg
- 1.76 mg
- 0.071 mg
- 0.028 mg
- 15.3 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 0 µg
- 0.27 mg
- 34.9 mg
- 0.777 mg
- 0.189 mg
- 4.463 mg
- 0.467 mg
- 0.41 mg
- 1 µg
- 0.74 µg
- 0 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid
- 1.627 g
- 2.801 g
