Pork, cured, ham, centre slice, lean and fat Composition
Pork composition : All the nutritional information you need to know about Pork, cured, ham, centre slice, lean and fat can be found below :
All the nutrition information of : Pork, cured, ham, centre slice, lean and fat (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 20.17 g
- 12.9 g
- 0.05 g
- 203 kCal
- 0 g
- 63.46 g
- 0 mg
- 0 mg
- 849 kJ
- 0 g
- 0 g
- 54 mg
- 4.572 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 7 mg
- 16 mg
- 215 mg
- 337 mg
- 1386 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.75 mg
- 1.88 mg
- 0.074 mg
- 0.031 mg
- 22.6 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 0 µg
- 0 µg
- 0.43 mg
- 0 mg
- 0.845 mg
- 0.205 mg
- 4.809 mg
- 0.498 mg
- 0.47 mg
- 4 µg
- 0.8 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid