Kale Composition
Kale composition : All the nutritional information you need to know about Kale can be found below :
All the nutrition information of : Kale (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Oxalic Acid
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 3.3 g
- 0.7 g
- 10.01 g
- 50 kCal
- 0 g
- 0.02 mg
- 84.46 g
- 0 mg
- 0 mg
- 208 kJ
- 2.44 g
- 0 mg
- 0.091 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 135 mg
- 34 mg
- 56 mg
- 447 mg
- 43 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 1.7 mg
- 0.44 mg
- 0.29 mg
- 0.774 mg
- 0.9 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 9226 µg
- 1.48 mg
- 0 µg
- 120 mg
- 0.11 mg
- 0.13 mg
- 1 mg
- 0.091 mg
- 0.271 mg
- 29 µg
- 0 µg
- 817 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid