Kale, frozen, boiled Composition
Kale composition : All the nutritional information you need to know about Kale, frozen, boiled can be found below :
All the nutrition information of : Kale, frozen, boiled (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 2.84 g
- 0.49 g
- 5.23 g
- 30 kCal
- 0 g
- 90.5 g
- 0 mg
- 0 mg
- 124 kJ
- 1.34 g
- 2 g
- 0 mg
- 0.063 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 138 mg
- 18 mg
- 28 mg
- 321 mg
- 15 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.94 mg
- 0.18 mg
- 0.047 mg
- 0.45 mg
- 0.9 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 8823 µg
- 0.92 mg
- 0 µg
- 25.2 mg
- 0.043 mg
- 0.114 mg
- 0.672 mg
- 0.053 mg
- 0.086 mg
- 14 µg
- 0 µg
- 882 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid