Herring, atlantic Composition
Herring composition : All the nutritional information you need to know about Herring, atlantic can be found below :
All the nutrition information of : Herring, atlantic (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 23.03 g
- 11.59 g
- 0 g
- 203 kCal
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 64.16 g
- 0 mg
- 0 mg
- 849 kJ
- 0 g
- 0 g
- 77 mg
- 2.615 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 74 mg
- 41 mg
- 303 mg
- 419 mg
- 115 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 1.41 mg
- 1.27 mg
- 0.118 mg
- 0.04 mg
- 46.8 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 36 µg
- 0 µg
- 1.37 mg
- 5.36 µg
- 0.7 mg
- 0.112 mg
- 0.299 mg
- 4.124 mg
- 0.74 mg
- 0.348 mg
- 12 µg
- 13.14 µg
- 0.1 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid