Grains, spelt Composition
Grains composition : All the nutritional information you need to know about Grains, spelt can be found below :
All the nutrition information of : Grains, spelt (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 14.57 g
- 2.43 g
- 70.19 g
- 338 kCal
- 0.59 g
- 0.84 g
- 0.24 g
- 0 g
- 5.15 g
- 0 g
- 11.02 g
- 0 mg
- 0 mg
- 1414 kJ
- 6.82 g
- 10.7 g
- 0 mg
- 0.406 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 27 mg
- 136 mg
- 401 mg
- 388 mg
- 8 mg
Trace elements
- 4.44 mg
- 3.28 mg
- 0.511 mg
- 2.983 mg
Vitamins
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- 0.79 mg
- 0 µg
- 0.364 mg
- 0.113 mg
- 6.843 mg
- 1.068 mg
- 0.23 mg
Amino Acids
- Aspartic Acid
- Glutamic Acid