Grains Composition
Grains composition : All the nutritional information you need to know about Grains can be found below :
All the nutrition information of : Grains (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 13.25 g
- 3.4 g
- 71.5 g
- 343 kCal
- 0 g
- 9.75 g
- 0 mg
- 0 mg
- 1435 kJ
- 3.47 g
- 0 mg
- 0.741 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 18 mg
- 231 mg
- 347 mg
- 460 mg
- 1 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 2.2 mg
- 2.4 mg
- 1.1 mg
- 1.3 mg
- 8.3 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 0 µg
- 0 µg
- 0.35 mg
- 0 µg
- 0 mg
- 0.101 mg
- 0.425 mg
- 7.02 mg
- 1.233 mg
- 0.21 mg
- 30 µg
- 0 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid