Egg benedict Composition
Egg benedict composition : All the nutritional information you need to know about Egg benedict can be found below :
All the nutrition information of : Egg benedict (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Fibre, Total Dietary
- Cholesterol
- Trans Fat, Total
- Saturated Fat, Total
- 10.92 g
- 11.282 g
- 9.749 g
- 185 kCal
- 0 g
- 66.23 g
- 0 mg
- 0 mg
- 774 kJ
- 0.506 g
- 147.58 mg
- 0.982 g
- 4.036 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 60.91 mg
- 12.943 mg
- 146.028 mg
- 147.094 mg
- 650.115 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 1.277 mg
- 1.099 mg
- 0.088 mg
- 0.08 mg
- 18.377 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 85.56 µg
- 2.947 µg
- 0.746 mg
- 0.05 mg
- 0.235 mg
- 0.263 mg
- 1.797 mg
- 0.707 mg
- 0.201 mg
- 30.521 µg
- 0.632 µg
- 8.281 µg