Collards Composition
Collards composition : All the nutritional information you need to know about Collards can be found below :
All the nutrition information of : Collards (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Oxalic Acid
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 2.45 g
- 0.42 g
- 5.69 g
- 30 kCal
- 0 g
- 0.45 mg
- 90.55 g
- 0 mg
- 0 mg
- 126 kJ
- 0.46 g
- 3.6 g
- 0 mg
- 0.055 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 145 mg
- 9 mg
- 10 mg
- 169 mg
- 20 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.19 mg
- 0.13 mg
- 0.039 mg
- 0.276 mg
- 1.3 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 3842 µg
- 2.26 mg
- 0 µg
- 35.3 mg
- 0.054 mg
- 0.13 mg
- 0.742 mg
- 0.267 mg
- 0.165 mg
- 166 µg
- 0 µg
- 510.8 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid