Cheese Composition
Cheese composition : All the nutritional information you need to know about Cheese can be found below :
All the nutrition information of : Cheese (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 26.93 g
- 27.8 g
- 5.38 g
- 380 kCal
- 0.14 g
- 0.48 g
- 0 g
- 0.06 g
- 0.62 g
- 0 g
- 37.12 g
- 0 mg
- 0 mg
- 1591 kJ
- 1.32 g
- 0 g
- 92 mg
- 17.779 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 791 mg
- 38 mg
- 567 mg
- 77 mg
- 192 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.2 mg
- 4.36 mg
- 0.043 mg
- 0.005 mg
- 18.2 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 214 µg
- 70 µg
- 0.38 mg
- 0.5 µg
- 0 mg
- 0.063 mg
- 0.296 mg
- 0.092 mg
- 0.429 mg
- 0.083 mg
- 6 µg
- 3.34 µg
- 2.5 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid