Cheese Composition
Cheese composition : All the nutritional information you need to know about Cheese can be found below :
All the nutrition information of : Cheese (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 9.65 g
- 29.51 g
- 42.65 g
- 466 kCal
- 13.44 g
- 0 mg
- 0 mg
- 1948 kJ
- 0 g
- 94 mg
- 19.16 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 400 mg
- 70 mg
- 444 mg
- 1409 mg
- 600 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.52 mg
- 1.14 mg
- 0.08 mg
- 0.04 mg
- 14.5 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 334 µg
- 0 µg
- 0.3 µg
- 0 mg
- 0.315 mg
- 1.382 mg
- 0.813 mg
- 3.351 mg
- 0.271 mg
- 5 µg
- 2.42 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid