Cheese Composition
Cheese composition : All the nutritional information you need to know about Cheese can be found below :
All the nutrition information of : Cheese (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 23.37 g
- 30.6 g
- 4.78 g
- 387 kCal
- 37.65 g
- 0 mg
- 0 mg
- 1620 kJ
- 0 g
- 103 mg
- 19.475 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 643 mg
- 21 mg
- 464 mg
- 95 mg
- 700 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.21 mg
- 2.79 mg
- 0.042 mg
- 0.012 mg
- 14.5 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 220 µg
- 156 µg
- 0.27 mg
- 0.3 µg
- 0 mg
- 0.046 mg
- 0.293 mg
- 0.08 mg
- 0.413 mg
- 0.074 mg
- 18 µg
- 0.83 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid