Blackberry Composition
Blackberry composition : All the nutritional information you need to know about Blackberry can be found below :
All the nutrition information of : Blackberry (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 1.39 g
- 0.49 g
- 9.61 g
- 43 kCal
- 0.07 g
- 2.31 g
- 2.4 g
- 0 g
- 0.07 g
- 0 g
- 88.15 g
- 0 mg
- 0 mg
- 181 kJ
- 4.88 g
- 5.3 g
- 0 mg
- 0.014 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 29 mg
- 20 mg
- 22 mg
- 162 mg
- 1 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.62 mg
- 0.53 mg
- 0.165 mg
- 0.646 mg
- 0.4 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 128 µg
- 1.17 mg
- 0 µg
- 21 mg
- 0.02 mg
- 0.026 mg
- 0.646 mg
- 0.276 mg
- 0.03 mg
- 25 µg
- 0 µg
- 19.8 µg
- 0 µg