Avocado, raw Composition
Avocado composition : All the nutritional information you need to know about Avocado, raw can be found below :
All the nutrition information of : Avocado, raw (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 2 g
- 14.66 g
- 8.53 g
- 160 kCal
- 0.06 g
- 0.37 g
- 0.12 g
- 0 g
- 0 g
- 0 g
- 73.23 g
- 0 mg
- 0 mg
- 670 kJ
- 0.66 g
- 6.7 g
- 0 mg
- 2.126 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 12 mg
- 29 mg
- 52 mg
- 485 mg
- 7 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.55 mg
- 0.64 mg
- 0.19 mg
- 0.142 mg
- 0.4 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 62 µg
- 2.07 mg
- 0 µg
- 10 mg
- 0.067 mg
- 0.13 mg
- 1.738 mg
- 1.389 mg
- 0.257 mg
- 81 µg
- 0 µg
- 21 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid