Turkey ham Composition
Turkey ham composition : All the nutritional information you need to know about Turkey ham can be found below :
All the nutrition information of : Turkey ham (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 17.5 g
- 4.84 g
- 2.04 g
- 126 kCal
- 0 g
- 71.92 g
- 0 mg
- 0 mg
- 528 kJ
- 1.43 g
- 0.2 g
- 72 mg
- 1.526 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 8 mg
- 22 mg
- 294 mg
- 287 mg
- 1114 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 2.34 mg
- 2.59 mg
- 0.25 mg
- 0.02 mg
- 32.2 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 7 µg
- 0 µg
- 0.64 mg
- 0.1 µg
- 8.9 mg
- 0.03 mg
- 0.149 mg
- 2.118 mg
- 0.758 mg
- 0.209 mg
- 7 µg
- 0.23 µg
- 0 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid