Tuna, yellowfin (albacore, ahi), fresh Composition
Tuna composition : All the nutritional information you need to know about Tuna, yellowfin (albacore, ahi), fresh can be found below :
All the nutrition information of : Tuna, yellowfin (albacore, ahi), fresh (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 23.38 g
- 0.95 g
- 0 g
- 108 kCal
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 0 g
- 70.99 g
- 0 mg
- 0 mg
- 452 kJ
- 0 g
- 0 g
- 45 mg
- 0.235 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 16 mg
- 50 mg
- 191 mg
- 444 mg
- 37 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 0.73 mg
- 0.52 mg
- 0.064 mg
- 0.015 mg
- 36.5 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 18 µg
- 0 µg
- 0.5 mg
- 2.75 µg
- 1 mg
- 0.434 mg
- 0.047 mg
- 9.8 mg
- 0.75 mg
- 0.9 mg
- 2 µg
- 0.52 µg
- 0.1 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid