Taro, tahitian, cooked Composition
Taro composition : All the nutritional information you need to know about Taro, tahitian, cooked can be found below :
All the nutrition information of : Taro, tahitian, cooked (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Moisture
- Energy (kilojoules)
- Cholesterol
- Saturated Fat, Total
- 4.16 g
- 0.68 g
- 6.85 g
- 44 kCal
- 86.46 g
- 182 kJ
- 0 mg
- 0.13 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 149 mg
- 51 mg
- 67 mg
- 623 mg
- 290 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 1.56 mg
- 0.1 mg
- 0.07 mg
- 0.16 mg
- 0.8 µg
Vitamins
- Vitamin A (retinol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin B9 (folic Acid)
- 0 µg
- 0 µg
- 38 mg
- 0.04 mg
- 0.19 mg
- 0.48 mg
- 0.12 mg
- 0.11 mg
- 7 µg
- 0 µg
- 0 µg
