Sweet potato Composition
Sweet potato composition : All the nutritional information you need to know about Sweet potato can be found below :
All the nutrition information of : Sweet potato (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Cholesterol
- Trans Fat, Total
- Saturated Fat, Total
- 6.65 g
- 0.21 g
- 85.21 g
- 364 kCal
- 10.67 g
- 4.07 g
- 2.96 g
- 0 g
- 0 g
- 0 g
- 3.78 g
- 0 mg
- 0 mg
- 1522 kJ
- 17.7 g
- 0 mg
- 0 g
- 0.08 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 127.05 mg
- 105.88 mg
- 199.05 mg
- 1427.21 mg
- 232.93 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 2.58 mg
- 1.27 mg
- 0.64 mg
- 1.09 mg
- 2.54 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 36035.91 µg
- 1.1 mg
- 0 µg
- 10.16 mg
- 0.33 mg
- 0.26 mg
- 2.36 mg
- 3.39 mg
- 0.89 mg
- 46.59 µg
- 0 µg
- 7.62 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid