Spinach, frozen, boiled Composition
Spinach composition : All the nutritional information you need to know about Spinach, frozen, boiled can be found below :
All the nutrition information of : Spinach, frozen, boiled (per 100g)
Proxymates
- Protein
- Fat (total Lipids)
- Carbohydrate, Total (by Difference)
- Calories (energy)
- Sucrose
- Glucose
- Fructose
- Lactose
- Maltose
- Alcohol
- Moisture
- Caffeine
- Theobromine
- Energy (kilojoules)
- Sugar, Total
- Fibre, Total Dietary
- Cholesterol
- Saturated Fat, Total
- 4.01 g
- 0.87 g
- 4.8 g
- 34 kCal
- 0.21 g
- 0.2 g
- 0.09 g
- 0 g
- 0 g
- 0 g
- 88.94 g
- 0 mg
- 0 mg
- 143 kJ
- 0.51 g
- 3.7 g
- 0 mg
- 0.157 g
Minerals
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- 153 mg
- 82 mg
- 50 mg
- 302 mg
- 97 mg
Trace elements
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- 1.96 mg
- 0.49 mg
- 0.161 mg
- 0.717 mg
- 5.5 µg
Vitamins
- Vitamin A (retinol)
- Beta Carotene (provitamin A)
- Vitamin E (alpha-tocopherol)
- Vitamin D (micrograms)
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2
- Vitamin B3 (niacin)
- Vitamin B5
- Vitamin B6
- Vitamin B11 (folacin)
- Vitamin B12
- Vitamin K
- Vitamin B9 (folic Acid)
- 0 µg
- 7237 µg
- 3.54 mg
- 0 µg
- 2.2 mg
- 0.078 mg
- 0.176 mg
- 0.439 mg
- 0.075 mg
- 0.136 mg
- 121 µg
- 0 µg
- 540.7 µg
- 0 µg
Amino Acids
- Aspartic Acid
- Glutamic Acid